COVID-19 UPDATE: We are continuing to take on new clients. All appointments are being offered by telephone on online via videoconferencing in order to safeguard the health of our clients and our staff.
Welcome to Tay Psychology
Tay Psychology provides psychological therapy to adults in Dundee, Angus and Fife. We are a small group of fully qualified clinical psychologists offering a range of different therapies tailored to your needs. We have been established since 2018 and currently have 4 psychologists working with us.
Common problems we work with include:
Anxiety (including worry, phobias, OCD and panic attacks)
Low self esteem
Difficulties managing emotions
Difficulties relating to traumatic events such as PTSD
We're based in central Dundee as part of the Dundee Chiropractic Clinic and we also have a clinics in Newport and Monifieth.
What we offer
At the heart of all therapies is a joint understanding of your difficulties, which you and your psychologist will develop about how your difficulties have developed and what is contributing to them now. By understanding these things, your therapist can help you to change patterns of thinking and behaviour that may be contributing to your difficulties.
We provide a range of psychological therapies such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness based approaches and approaches based on Dialectical Behaviour Therapy.
We will discuss with you what the different types of therapy are and which are most likely to be helpful for you at your first appointment