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Jane Doe​

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Jane Doe​

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​Menopause & Hormonal Health

We know that hormonal changes can have a significant impact on mental wellbeing, causing symptoms of anxiety, low mood, and poor sleep, to name just a few. That’s why our menopause services includes Lifestyle Medicine approaches, Clinical & Counselling Psychologists, Dietitians, and a range of wellness practitioners.

​We can help with difficulties linked to menopause including perimenopause, premature menopause, and surgically induced menopause. We’re proud to offer the specifically developed, evidence based EMBERS® Menopause-Informed CBT framework, as well as more bespoke options when required.

​Psychological Therapy

Do you often experience difficulties with irritability and anxiety, or rapid mood shifts? Are you struggling with sleep? Do you feel like you don’t cope with emotions as well as you did before, or does this change at different times in your menstrual cycle?

​Hormonal shifts linked to your menstrual cycle or during perimenopause and menopause can significantly impact your mental health and wellbeing. Our specialist psychologists can offer bespoke psychogical therapies including Cognitive Behaviour Therapy to help you. We also offer the EMBERS® Menopause-Informed CBT.

Weight Management

Hormones, diet, lifestyle, and genetics can all influence weight. We offer a weight management service for individuals who have found it difficult to meet their weight goals with support from a range of professionals, including our registered dietician, personal trainer, and specialist psychologists.

​Managing weight can be challenging, as it often involves more than just diet and exercise. Psychological factors, such as our relationship with food, play a crucial role in how we approach weight management. Many of our eating habits are deeply rooted in emotions, past experiences, and learned behaviours, which can make it difficult to break unhealthy patterns.