COVID-19 UPDATE: All appointments are being offered by telephone or online via Zoom in order to safeguard the health of our clients and our staff.
Welcome to Tay Psychology
Tay Psychology provides face to face psychological therapy to adults in Dundee, Angus and Fife, and online therapy throughout the UK. We are a small group of fully qualified clinical psychologists offering a range of different therapies tailored to your needs.
Common problems we work with include:
Depression
Anxiety (including worry, phobias, OCD and panic attacks)
Low self esteem
Difficulties managing emotions
Difficulties relating to traumatic events such as PTSD
Substance misuse
Adjustment difficulties
Bereavement
Relationship difficulties
To find out how we can help, use the link below to book a free initial phone consultation.
At the heart of all therapies is a joint understanding of your difficulties, which you and your psychologist will develop about how your difficulties have developed and what is contributing to them now. By understanding these things, your therapist can help you to change patterns of thinking and behaviour that may be contributing to your difficulties.
We provide a range of psychological therapies such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness based approaches and approaches based on Dialectical Behaviour Therapy.
We will discuss with you what the different types of therapy are and which are most likely to be helpful for you at your first appointment
What to expect
The initial appointment is about understanding your difficulties better and you will be asked questions about your current difficulties and relevant life experiences. You shall have the opportunity to ask any questions you may have and to discuss what you would like to get out of therapy. Further appointments will be about developing a shared understanding of how your difficulties may have developed and what may be keeping them going.
