Psychological Therapy Services at Tay Psychology
Our therapeutic Approaches
Psychological therapy is a collaborative process between a trained psychologist and an individual aimed at supporting the client to better understand themselves and the issues they are dealing with in life, and to develop coping strategies, improve interpersonal relationships, and enhance overall well-being.
Psychological therapy is tailored to the specific needs and goals of the individual and can be conducted in individual, couples, or family settings.
At Tay Psychology, we offer psychological therapy both in clinic at various locations and remotely (online/telephone).
Psychological therapy is tailored to the specific needs and goals of the individual and can be conducted in individual, couples, or family settings.
At Tay Psychology, we offer psychological therapy both in clinic at various locations and remotely (online/telephone).
Difficulties we can help with
Common problems we work with include:
- Depression
- Anxiety (including worry, phobias, OCD and panic attacks)
- Low self esteem
- Difficulties managing emotions
- Difficulties relating to traumatic events, such as PTSD
- Substance misuse
- Adjustment difficulties such as dealing with stress from life transitions or changes
- Bereavement
- Relationship difficulties
The Therapy Process
Starting with Tay Psychology begins with a complimentary 20-minute telephone consultation. This initial conversation is our opportunity to understand your unique situation and for you to express any questions or concerns you might have. It's important for us to ensure that you feel supported from the very beginning, and this consultation is crucial for determining how we can best assist you. If it turns out that our services may not be the right fit for your needs, we do our utmost to recommend alternative paths that could be beneficial for you.
Following the consultation, should you decide to proceed with us, we'll coordinate a further appointment with one of our psychologists. You'll receive a confirmation email with all the necessary details, such as location and time of your arranged appointment.
Your initial session is designed to delve deeper into your experiences and challenges, it's here that your therapeutic goals and expectations are discussed, laying the groundwork for your tailored therapy plan.
As your sessions progress, a collaborative understanding of your difficulties will be developed. The frequency and scheduling of these sessions will be tailored to suit your unique circumstances, ensuring a flexible approach that aligns with both your goals and the professional guidance of your psychologist.
Our aim is to make your journey through therapy as clear and comforting as possible, ensuring that you feel informed and supported at every step.
Following the consultation, should you decide to proceed with us, we'll coordinate a further appointment with one of our psychologists. You'll receive a confirmation email with all the necessary details, such as location and time of your arranged appointment.
Your initial session is designed to delve deeper into your experiences and challenges, it's here that your therapeutic goals and expectations are discussed, laying the groundwork for your tailored therapy plan.
As your sessions progress, a collaborative understanding of your difficulties will be developed. The frequency and scheduling of these sessions will be tailored to suit your unique circumstances, ensuring a flexible approach that aligns with both your goals and the professional guidance of your psychologist.
Our aim is to make your journey through therapy as clear and comforting as possible, ensuring that you feel informed and supported at every step.
Online Therapy Options
In our commitment to making psychological support as accessible to everyone as possible, Tay Psychology is able to offer online therapy sessions. This approach allows us to extend our therapeutic services across the United Kingdom, ensuring that distance and travel constraints do not hinder anyone from receiving the help they need.
Choosing online therapy brings a wealth of benefits tailored to fit seamlessly into your life. One of the most significant advantages is the convenience it offers; there's no need to travel, which not only saves time but also allows you to engage in therapy from the comfort and privacy of your own home. This setting can often feel more relaxed and conducive to open conversation, making it an excellent option for many.
Moreover, extensive research has shown that the effectiveness of therapy remains consistent whether it is conducted face-to-face or online. This assurance means that opting for online sessions does not compromise the quality of care you receive. Ultimately, the choice between online and in-person therapy depends on your personal preference.
Choosing online therapy brings a wealth of benefits tailored to fit seamlessly into your life. One of the most significant advantages is the convenience it offers; there's no need to travel, which not only saves time but also allows you to engage in therapy from the comfort and privacy of your own home. This setting can often feel more relaxed and conducive to open conversation, making it an excellent option for many.
Moreover, extensive research has shown that the effectiveness of therapy remains consistent whether it is conducted face-to-face or online. This assurance means that opting for online sessions does not compromise the quality of care you receive. Ultimately, the choice between online and in-person therapy depends on your personal preference.
Specialised Therapies for Diverse Needs
We pride ourselves on being an inclusive practice and welcome those who identify or are diagnosed as neurodivergent. We endeavour to provide a safe place for those identifying as LGBTQ+ and we want to explicitly welcome people from all cultural and ethnic heritage.
We are committed to fostering an inclusive environment where every client feels valued and understood, regardless of their background. Our approach is rooted in the belief that everyone deserves access to therapy that is respectful, empathetic, and tailored to their unique life experiences. Detailed information about each psychologist's specialisations can be found in our ‘Meet the Team’ section, allowing you to find the best match for your needs.
We are committed to fostering an inclusive environment where every client feels valued and understood, regardless of their background. Our approach is rooted in the belief that everyone deserves access to therapy that is respectful, empathetic, and tailored to their unique life experiences. Detailed information about each psychologist's specialisations can be found in our ‘Meet the Team’ section, allowing you to find the best match for your needs.
Getting Started with Therapy
For anyone wishing to get in touch, please reach out to us by completing the enquiry form below or by sending an email to [email protected]. You can also book into one of our free consultation slots. Please don’t hesitate to get in touch if you have any queries at all.
